A session on “Yoga for Working Personnel” was conducted on 11th October 2022 from 1:30 to 2:30 pm in Hall1 for the students of the Department of Computer Science under the Certificate Courses (Non-Technical) Committee. The resource person was Ms. Vaishnavi Hegde Agranayak, certified Yoga instructor.
Ms. Vaishnavi showed various exercises of the neck, shoulder and spine to relax the muscles that get strained due to continuously working on the laptop. She also showed the various pressure points on the face to relieve stress.
The session was attended by 17 students. The Teacher Incharge was Ms. Rama Borkar, Asst. Prof. Dept of Computer Science.
