The Equal Opportunity Cell organised a session on Stress Management for the First Year students of all streams on 28th September 2016. Principal, Dr. Prita D. Mallya welcomed the gathering. Mrs. Deepa Pujari introduced the Resource Person, Mrs. Wilma D’Silva, a registered Psychologist at Psychology Board, Australia. She has been an International Student Advisor at University of New South Wales, Sydney, Australia. She has also been counselor & teacher in various schools & colleges in Goa for two decades. She deals with youth activities, advising & guiding young people.
Mrs. Wilma made a brief presentation on Stress and its causes. She explained how deep breathing exercises could help overcome stress. She also gave suggestions how students could improve their diet habits so as to manage stress better.
After the presentation, there was a lively interactive session between the Resource person and the students.
