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Ms. Eshani began the session by asking students to introduce themselves and mention their hobbies. She then explained the importance of mental health, covering topics such as what mental health is, how to assess it, indicators of mental health well-being, and common problems and challenges. She proceeded to explain the concept of counseling, the role of the college counselor, the types of counseling sessions offered, namely, individual counseling session, joint parent child session and career guidance. Ms. Eshani also covered some debunk myths and advised the students on how to seek help. She also mentioned that the matters are kept confidential.
The session concluded with a vote of thanks delivered by Ms. Shina, student of M.Com Part I. The students engaged actively, asking questions and clearing their doubts about various aspects of mental health and counseling. The session provided valuable information about the various facilities available under the college’s counseling cell. A total of 47 students benefitted from the session.