On the occasion of International Day of Yoga on June 21, 2022, Department of Physical Education & Sports in collaboration with NSS Unit, NCC Navy Wing and Counseling Cell organized a yoga session for the staff and the students of the College at Multipurpose Hall.
The program began with Mr. Ajinkya Kudtarkar, College Director of Physical Education & Sports and Vice-Principal Dr. Rodney D’Silva addressing the gathering.
The program started with Prayer followed by Warm-up exercises, Asanas, Shuddhi Kriyas (Kapalbhati), Pranayama(Anulom Vilom & Brahmari), Meditation and in the end the Pledge.
The various asanas performed were as follows:
- Tadasana
- Trikonasana
- Ardha Chakrasana
- Vishram Asana
- Paschimottanasana
- Vakrasana
- Makarasana
- Bhujangasana
- Salabhasana
- Savasana
- Pawanmuktasana
- Ardha Halasana
The Demonstration session was led by Mr. Saurabh Raikar, Instructor in Physical Education and a few student volunteers and explanation of demonstration was given by Mr. Ajinkya Kudtarkar College Director of Physical Education & Sports.
51 individuals participated out of which 30 were female and 21 were male, 28 were staff and 23 were students of the college attended the program. The program started at 8:30 and ended at 9:40 a.m.
